May 10, 20214 min read

What Is Integrative Wellness?

This is something a little different than my usual posts, something about my particular view on "health" and what that really...

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Apr 15, 20213 min read

Medical Cannabis 101

Working in Colorado, I have patients who use cannabis products to treat a variety of things and more who ask questions related to its use....

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Apr 13, 20214 min read

Attitude Adjustments

I think we can all get caught up in the daily grind and we often allow inertia to set in and keep us in that proverbial rut. We lose...

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Apr 9, 20212 min read

PRP and Tendon Injuries

Tendons are highly prone to injury due to their inherent design and function. Relative to other structures, tendons are hypovascular,...

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Apr 5, 20213 min read

Anti-Inflammation Means Anti-Aging

Inflammation may be the biggest threat to our health, greater than any other single factor. The reason? Inflammation is at the root of...

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Mar 17, 20212 min read

What is PRP?

Platelet Rich Plasma (PRP) injections are treatments commonly used for musculoskeletal pain, among other things as mentioned below. PRP...

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Mar 11, 20213 min read

Gout - How to Avoid & Treat

Gout - A Comprehensive Look At Treatment and Prevention Gout is a type of arthritis caused by a build-up of uric acid in the blood,...

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Mar 5, 20213 min read

Understanding Fats

Not all fats are created equally, and not all fats are bad for you. Unfortunately we have been inundated with "non-fat" and "low-fat"...

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Feb 24, 20213 min read

Sugar - Break the Addiction

Are you a sugar addict? If so, there is no better time than now to stop. Sugar is so prevalent in our western diet that we don't...

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Feb 3, 20212 min read

Time For A Liver Detox

There are so many cleanses and detox diets out there, it’s difficult to figure out which ones really work and which ones are simply fads....

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Feb 3, 20212 min read

Building A Stronger Immune System

Our immune system is our defense against colds, the flu, and even COVID. So it is essential to build up this first line against the bugs...

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LONGEVITY

lon·gev·i·ty | \ län-ˈje-və-tē

Definition:

1a: a long duration of individual life "The members of that family are noted for their longevity."

b: length of life

2: long continuance; permanence, durability