Apr 1, 20242 min read

The Dirty Dozen 2024

Every year, a nonprofit organization called the Environmental Working Group ranks the non-organic produce with the most pesticide...

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Nov 30, 20232 min read

How Poor Sleep Affects You

Whether you are not getting enough sleep or not getting quality sleep, there are a variety of ill effects related to sleep deprivation....

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Jan 17, 20233 min read

The Top 8 Reasons You Look Older Than You Actually Are

There are many things that make us look older then we really are, and luckily most of them are things we can change or improve upon....

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Oct 7, 20222 min read

Can Folic Acid Save Lives?

A recent article from Sept. 28, 2022 in JAMA Psychiatry caught my attention for a number of reasons. The study is titled "Association...

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Jun 15, 20223 min read

Intimate Wellness - a Primer

So what exactly does Intimate Wellness mean? Well, it actually encompasses a variety of things that all contribute to your intimate...

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May 23, 20222 min read

20 Ways to De-Stress

Stress is one of the leading causes of illness, with negative effects on both your body and mind. Chronic stress can contribute to...

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Apr 4, 20222 min read

The Food You Eat Matters!

When it comes to losing or even maintaining weight, or simply trying to be healthy, there are many factors in play. Obviously the amount...

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Jan 25, 20222 min read

The Dangers of Artificial Sweeteners

Research from 2021 shows that some common artificial sweeteners can cause healthy gut bacteria to change into pathogenic forms that can...

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Jan 7, 20222 min read

If You Are Trying To Lose Weight, STOP Doing This!

Losing weight is a very common goal for so many people. As we age, the ability to drop pounds seems to get more and more difficult, if...

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Nov 29, 20213 min read

Caffeine - Is It Bad For Us? Or Actually Good??

I have people ask me this all the time, whether it's patients or friends & family. What is the actual deal with caffeine? It seems that...

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Nov 10, 20213 min read

Betrayal Trauma & Your Mental Health

Our mental and emotional wellbeing is as equally important as our physical health, and I want to touch on a topic related to past mental...

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Nov 2, 20211 min read

Health Benefits of Optimized Testosterone

Most people think of testosterone replacement in terms of treating decreased energy or low libido. And yes, there are many subjective,...

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Sep 23, 20213 min read

Are You the Typical Lazy American?

Or do you want to be an active and healthy American? According to numerous studies and polls, the general population is in a scary phase...

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Aug 30, 20212 min read

10 Signs of Low Testosterone in Men

Testosterone is a sex hormone produced naturally in the human body. In men, this hormone is mainly produced by the testicles....

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Aug 17, 20213 min read

Tips for Better Sleep

It can be difficult to get a great night's sleep, between life stressors, poor habits, rampant technology, and the wrong sleep...

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Jul 22, 20212 min read

Whole Grains- Eat More!

A study published July 13, 2021 in the Journal of Nutrition examined how both whole and refined grain intake over time impacted five...

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Jun 17, 20212 min read

More On Chronic Inflammation

A study published in the journal Nature Cell Biology on April 25, 2016, illuminates the detrimental impact of chronic inflammation on...

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Jun 14, 20212 min read

The Power of Sleep

Proper sleep seems to be a difficult thing to come by these days. Whether it becomes more elusive as we age, or due to the constant...

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May 25, 20212 min read

Chronic Inflammation = Very Bad

Long-term inflammation wreaks havoc on our bodies, with ill effects on our different body systems. A study published in the journal...

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May 20, 20214 min read

The Way to Diet

The word diet is one of the most misunderstood, and one of the most overused for profit. The most common use of the word is in the...

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LONGEVITY

lon·gev·i·ty | \ län-ˈje-və-tē

Definition:

1a: a long duration of individual life "The members of that family are noted for their longevity."

b: length of life

2: long continuance; permanence, durability